hi Dolls

 

i wish all of you a very blessed week.i love you all

my beautiful young sisters!!

 my baby Vivian, i love this girl

 young Fiona, YEEEES!! HIYO hips hapo dont lie, ni yake

 bro Albert, he is my baby brother and i love him to death, young Vivy, Fiona, and my brother in Law George, kama hutaki kajitundike!!

 young Aqua,Jack,George, Fiona and friends

 Fiona, those eyes meeeeeeeeeeennnnnnnn!!!!!

moi

moi and one of my crazy friends

Will Smith and Jada Pinkett Smith Split After 13 Years Of Marriage!

Another failed Hollywood marriage!

Will Smith and Jada-Pinkett Smith have called it quits after being married for 12 years. In a shocking move it seems that the pair have decided to end their marriage, according to In Touch Weekly.

The A-list coupe have two children together - Jaden, 13, and Willow, ten, who have had their fair share of time in the limelight this year. Jaden has appeared in two mega movies, The Pursuit of Happyness and The Karate Kid, and Willow has stormed the charts with her debut album.

This will be the second failed marriage for Smith, who divorced former fashion design student Sheree Zampino in 1995 after three years together. They have a son, Willard Christopher Smith, also known as Trey, who is now 18.

He famously dedicated his 1998 single, Just the Two of Us, to Trey. After his first divorce, Smith found comfort in Jada, whom he had first met in 1990 when she auditioned and was rejected for the role of his girlfriend on his hit TV show, The Fresh Prince.

In 1997, they married in a lavish ceremony at a mansion near her hometown of Baltimore in front 100 friends and family.

I'm sure all this drama won't be helpful for Will who is currently filming Men In Black 3.

The only sign of trouble I can see here is the focus on their kids to start music and acting careers. I found the whole idea bizarre in the first place, but even Jada admitted recently that she has had to put their careers first before hers.

"It was excruciating, completely excruciating. When Jaden was auditioning for The Pursuit of Happyness, my band had just gotten an offer to open for Guns N’ Roses in Europe. For me, that was unbelievable. But the choice was: I could be a rock star, or I could be on the set with my son to make sure he was healthy and happy. We all know how that story ended!"

Jada added she would rather be performing but she knows that her duty is to her children.

"I had to make choices. Believe me, I would still be on the road with my band, Wicked Wisdom, and making as many movies as I can a year, and doing all sorts of other things if I didn't have the responsibility of a family.But I have children with their own talents and dreams, and I know I have to be standing next to them for that journey."

It's definitely not right that she was sacrificing her career for her children, who are way to young to have a career anyway. Is this why their marriage broke down?

big bum, hips and thighs 'is healthy'

Carrying extra weight on your hips, bum and thighs is good for your health, protecting against heart and metabolic problems, UK experts have said.

Hip fat mops up harmful fatty acids and contains an anti-inflammatory agent that stops arteries clogging, they say.
Big behinds are preferable to extra fat around the waistline, which gives no such protection, the Oxford team said.
Science could look to deliberately increase hip fat, they told the International Journal of Obesity.
And in the future, doctors might prescribe ways to redistribute body fat to the hips to protect against cardiovascular and metabolic diseases such as diabetes.
The researchers said having too little fat around the hips can lead to serious metabolic problems, as occurs in Cushing's syndrome.
Shape not weight
Evidence shows that fat around the thighs and backside is harder to shift than fat around the waist.
Although this may sound undesirable, it is actually beneficial because when fat is broken down quickly it releases a lot of cytokines which trigger inflammation in the body, say experts.

These cytokines have been linked to cardiovascular disease, insulin resistance and diabetes.

Fat around the hips and thighs is good for you but around the tummy is bad Lead researcher Dr Konstantinos Manolopoulos

The slower burning hip fat also makes more of the hormone adiponectin that protects the arteries and promotes better blood sugar control and fat burning.
In comparison, carrying excess fat around the stomach, being "apple shaped", raises the risk of diabetes and heart disease.
Lead researcher Dr Konstantinos Manolopoulos, of Oxford University, said: "It is shape that matters and where the fat gathers.
"Fat around the hips and thighs is good for you but around the tummy is bad."
He said in an ideal world, the more fat around the thighs the better - as long as the tummy stays slim.
"Unfortunately, you tend not to get one without the other," he said.
Fotini Rozakeas of the British Heart Foundation said: "This research helps us better to understand how fat acts in the body in order to develop new approaches in reducing heart and circulatory disease.
"If you are overweight, obese, or if you have a waist size that is increased, it is important to make changes to your lifestyle, such as eating a healthy diet and doing regular physical activity, to reduce your risk of heart health problems."
http://news.bbc.co.uk/1/hi/health/8451674.stm

How to save money when buying petrol !!!

TIPS ON PUMPING GAS
Only buy or fill up your car or truck in the early morning when the ground temperature is still cold. Remember that all service stations have their storage tanks buried below ground. The colder the ground the more dense the gasoline, when it gets warmer gasoline expands, so buying in the afternoon or in the evening....your gallon is not exactly a gallon. In the petroleum business, the specific gravity and the temperature of the gasoline, diesel and jet fuel, ethanol and other petroleum products plays an important role.

A 1-degree rise in temperature is a big deal for this business. But the service stations do not have temperature compensation at the pumps.

When you're filling up do not squeeze the trigger of the nozzle to a fast mode If you look you will see that the trigger has three (3) stages: low, middle, and high. You should be pumping on low mode , thereby minimizing the vapors that are created while you are pumping. All hoses at the pump have a vapor return. If you are pumping on the fast rate, some of the liquid that goes to your tank becomes vapor. Those vapors are being sucked up and back into the underground storage tank so you're getting less worth for your money.

One of the most important tips is to fill up when your gas tank is HALF FULL . The reason for this is the more gas you have in your tank the less air occupying its empty space. Gasoline evaporates faster than you can imagine. Gasoline storage tanks have an internal floating roof. This roof serves as zero clearance between the gas and the atmosphere, so it minimizes the evaporation. Unlike service stations, here where I work, every truck that we load is temperature compensated so that every gallon is actually the exact amount.

Another reminder, if there is a gasoline truck pumping into the storage tanks when you stop to buy gas, DO NOT fill up ; most likely the gasoline is being stirred up as the gas is being delivered, and you might pick up some of the dirt that normally settles on the bottom.

Only at Cla'dell Hair and make up Boutique